HOLISTIC COUNSELING & LIFE COACHING: ART FOCUS

Imagine being able to speak a language that immediately opens you to your intuition, the wisdom that holds the truth beyond your stories. Through taking the foundation of work offered in Holistic Counseling and Life Coaching sessions and adding art, a pathway of self-inquiry is opened that bypasses the censoring of the conscious mind and assists you in making connections that your conscious mind can't.

Working this way opens you to being able to: Cultivate greater permission to express yourself. Allow what's with you to come through. Take what's within you and make it external so you can see it, hear it, and work with it in a new way. Trust yourself, your expression, and the process of how your wisdom guides you. Experience insight that expands your awareness. Heal and empower your relationship to your intuition and creativity

HOLISTIC COUNSELING & LIFE COACHING: SOMATIC FOCUS

Each of our limiting stories, holding patterns, and fear-based personality structures are driven by cellular memory and perpetuated in our awareness. Our tissues literally hold the past in place and bring it into our present. Releasing the grip the past has had on us requires more than understanding what happened. It requires us to empower our ability to heal ourselves through listening deeply and supporting what's held in us with love.

Through participating in somatically focused sessions you can learn how to: Be present with yourself. Consciously generate love and acceptance. Release emotions and stories instead of recycling them. Honor your body's innate intelligence. Open to something greater than yourself that guides you from within. Be for yourself. Empower your ability to choose who within you is running the show. Relax. Open to new possibilities of who you are.

"There is a force within which gives you life – seek That.
In your body Lies a priceless gem – see That.
O wandering Sufi, if you want to find the greatest treasure
Don't look outside, Look inside,
and seek That." -Rumi